My Naturopath asked me whether I was good to complete the last two weeks of detox considering the week I have had.
And I replied ” I am going through a break-up, two weeks of detox, easy”.
So, I fight the urge to drink a beer and I engage myself into the final two weeks of detox.
It’s just a matter of going through the motions, the sugar cravings don’t seem to come around that often. Although, last week I did sneak 3 squares of dark, organic chocolate. I think that was more out of boredom. For these final two weeks I have a lot more time, I quit a job.
I am going to hold you accountable for my exercise (I mean I will hold my blog accountable, really, there is not that many people out there reading up). Okay, these last two weeks are for me. I WILL exercise everyday.
Big Call, exercising is many moods away from where I am now. But, its a challenge none the less.
For the formalities, I have three more detox supplements for this journey. Firstly, Ultra Flora Restore, a high potency probiotic capsule. It is going to assist me in restoring the levels of normal friendly bacteria. Dosage 2 capsules, twice daily.
Secondly, G-Tox Express, a gastrointestinal and kidney detoxification support, a cleanser for my insides. Dosage 1 1/2 scoops twice daily (just took it in water, not the best idea, I think its best to have it in a shake).
Thirdly, Thermo Phase Detox, nutritional and herbal support for liver detoxification, helping me maintain a healthy digestive system. Dosage 1 1/2 scoop, twice daily. Yummy! Vanilla flavour. Of course, these three supplements go hand in hand with my Zinc and Vitamin C tablets.
Time to exercise. First, I must make a new 80’s outfit to get me excited about parading around like a baboon, the more uncool I look, the less people will worry about how much I am struggling to run.
Hey readers, help me keep on track. Tell me something that made you laugh today or tell me about the awesome workout you had?
Tell me what inspires you?
Keep me inspired!
We all can dream…